Physiotherapy is the management, manipulation and rehabilitation of people affected by injury, illness or disability.

    Physiotherapists follow a thorough and comprehensive assessment process to formulate a diagnostic impression before setting goals and devising a treatment plan with the client. A variety of treatment techniques including manual therapy, movement and exercise programmes, education and advice will be used to optimise the effects of treatment which is always tailored to the individuals needs.




    Sports massage is the management, manipulation and rehabilitation of soft tissues within the body including muscles, tendons and ligaments.

    Sports Massage Therapists use a variety of techniques including traditional soft tissue massage, trigger points, myofascial and soft tissue release and muscle energy techniques to optimise the effects of your treatment which is always tailored to the individuals needs.



Welcome to Relax&Rehab

Relax & Rehab provide a unique Physiotherapy and Sports Massage Service to its clients within the comforts of the highly sought after fitness arena, Studio ELB in Loughton, Essex.

We provide the highest quality assessment and treatment process formulated to help clients achieve optimal movement and function for their desired goals and lifestyle. If you :

are recovering from surgery or an injury
have an area of pain which is limiting your day to day living
Or you are embarking on a personal fitness regime, want to hit your targets and avoid injury

Relax & Rehab can help you, contact us now to discuss which treatment is best for you.

Relax & Rehab was founded in 2014 by Karen Schollhammer, a Physiotherapist and Sports Massage Therapist with over 13 years of work experience in the NHS and the private industry. Her strong beliefs, core values and desire to help people overcome their fears associated with pain and injury power her drive for success.

Karen says, " We encourage our clients to relax and take time to reflect upon and talk about their pain or existing injury, before using a series of evidence based examinations to guide the formation of a diagnostic impression. We then aim then to provide a clear and detailed explanation of what is or isn't happening, what can be done to address it and how. We firmly believe that if our clients understand and accept what is happening, they can then fully engage in the rehabilitation process which is in my opinion the key to the successful management."

Please click here to see our treatment price list.

Treatments For...

  • Sports Injuries
  • Neck Pain
  • Back Pain
  • Shoulder Pain
  • Achilles Pain
  • Hip and Knee Pain
  • Whiplash
  • Knee Pain
  • Tennis Elbow
  • And more...

Gift Vouchers Available

Contact us to find out more.

Since December 2014 Relax & Rehab and Karen Schollhammer have been working hard to raise the profle of Loeys Dietz Syndrome within the UK whilst fundraising for Great Ormond Street Hospitals Inherited Cardiac Unit - so far they raised in excess of £5000

To donate visit Just Giving or text LDSF62 plus your name and amount to 70070.