getting YOU out of pain and into movement

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About Us

Physiotherapy & Massage Specialists

At Relax&Rehab we are passionate about getting you out of pain and into movement, so that you can achieve your functional, lifestyle and fitness goals, whatever they may be. You will always be welcomed by a warm and friendly smile, feel relaxed and confident in the hands of your therapist and will go home feeling revived and fully equipped to rehab and restore.


Our therapists are registered with the Chartered Society of Physiotherapy (CSP) the Health Care Professions Council (HCPC), the Sports Massage Association (SMA) and the Massage Training Institute. We currently act as treatment providers for BUPA, Cigna Health Care, Simply Health and WPA.




Getting you out of pain and into movement

Are you fed up of being in pain? 

Do you hate taking pills?

Are you struggling to get down the stairs or up out of a chair? 

Have you had recent surgery or an injury that is stopping you from reaching your fitness goals?

Is your pain stopping you from doing the things you really love?


At Relax&Rehab we recognise that your ‘dodgy knee’ or ‘low back pain’, will be different to anyone else’s. We believe that your previous experiences and threshold of pain, your habitual postures, your activity and stress levels are all variables that will contribute to the root cause of your pain and will influence the type of treatment you should receive and your response to that treatment. We will explore these variables and tailor your treatment specifically to your needs and goals.


Do you want to...?

... discover and understand why you are in pain? 

... have hands on treatment to reduce your symptoms? 

... relax and reduce tension with massage? 

... learn what you can do to treat yourself? 

... enhance your recovery rate and sporting performance? 

... follow a personalized rehabilitation program? 

... restore your confidence and ability to move? 

... be physically active with your family and achieve your fitness goals?  


YES! Awesome … click on the link below to book your appointment now  


We look forward to working with you  


Book Now

Treatment Options

Physiotherapy

Our passion is getting YOU out of pain and into movement so that you can achieve your lifestyle and fitness goals. SO if you have pain, injury, are post op or simply want to prevent any of the above then choose Physiotherapy.



Sports & Deep Tissue Massage

Prevention is better than cure. Do you hold a lot of stress and tension in your muscles, do your joints feel stiff, muscles feel tight, do you train hard, want to improve recovery and enhance performance ... choose sports massage 

Book Now

Relaxation & Hot Stone Massage

Helping you reduce stress and tension. Do you need some time out, time to relax and unwind, prefer a softer massage treatment? Choose Relaxation or Hot Stone Massage...

Mobile treatments available at an extra charge 

Office Massage

Helping YOU improve the well being and productivity of your staff. Call for further details

Educational Workshops

Educating and inspiring our clients.

Want to know how to use a massage roller for best benefits, how to train for upper body strength, how to prevent lower back pain ... look out for our workshops


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Contact Us

Please email us with any questions

Relax&Rehab

14 Fowler Road, Hainault, Essex IG6 3UT

+44 (0) 7739 340 838
+44 (0) 7540 880 269