Limited appointments available on request
Physiotherapy & Massage Clinic
getting YOU out of pain and into movement
At Relax&Rehab Ltd we are passionate about getting you out of pain and into movement, so that you can achieve your lifestyle and fitness goals, whatever they might be. You will always be welcomed by a warm and friendly smile, feel relaxed and confident in the hands of your therapist and will go home feeling revived and fully equipped to rehab and restore.
Our therapists are registered with the Chartered Society of Physiotherapy (CSP) the Health Care Professions Council (HCPC) and Physio First.
Are you fed up of being in pain?
Do you hate taking pills?
Are you struggling to get down the stairs or up out of a chair?
Have you had recent surgery or an injury that is stopping you from reaching your fitness goals?
Is your pain stopping you from doing the things you really love?
At Relax&Rehab we recognise that your ‘dodgy knee’ or ‘low back pain’, will be different to anyone else’s. We believe that your previous experiences and threshold of pain, your habitual postures, your activity and stress levels are all variables that will contribute to the root cause of your pain and will influence the type of treatment you should receive and your response to that treatment. We will explore these variables and tailor your treatment specifically to your needs and goals this may include physiotherapy, sports massage and or strength and conditioning sessions.
... discover and understand why you are in pain?
... have hands on treatment with qualified physiotherapy and massage specialists to reduce your symptoms?
... relax and reduce tension with hot stone, deep tissue or sports massage ?
... learn what you can do to treat yourself?
... enhance your recovery rate and sporting performance?
... follow a personalized rehabilitation program?
... restore your confidence and ability to move?
... be physically active with your family and achieve your fitness goals?
YES! Awesome … click on the link below to book your appointment now
We look forward to working with you
Your Physiotherapist will ask you about what is happening in your world, when the problem started, how it is impacting on your life, what expectations you have of treatment and what goals you want to achieve.
They are trying to work out 'what is happening and why' so the more information you can give them the better - we are hear to listen
Your Physiotherapist will then ask you to perform some simple movements and tests to help confirm or dispute their thoughts - these will be completed in greater depth if it is agreed that a Face to Face appointment is appropriate..
You have completed your Discovery Session and have agreed with your Physiotherapist to book a Remote Treatment & Rehabilitation Session because
You have decided that the risks associated with close contact treatment and COVID-19 transmission outweigh the benefits of Face to Face appointments
AND / OR
Your pain or injury can be managed under the advice of your Physiotherapist via video or telephone consultation avoiding the need to travel to clinic
During these sessions your Physiotherapists will guide you through self treatment / management techniques, rehabilitation exercises and will provide all the motivational support you need to get yourself better
You have completed your remote Discovery Session and have agreed with your Physiotherapist that a Face to Face appointment is appropriate. or you are returning for follow up treatment
During these sessions your Physiotherapist will seek to further investigate what is happening, where and why. They will discuss their findings with you and together you will explore your treatment options and formulate a plan. Possible treatment options include education, lifestyle advice, joint mobilisation, soft tissue massage, rehabilitation exercises and strength & conditioning sessions
Your therapist will explore your needs and expectations of treatment, observe the way you are moving and agree the aims of your massage session which may include desensitisation of pain, increase muscle flexibility and or relaxation of body and mind.
Where appropriate and dependent upon the training of your chosen therapist, they may provide educational, lifestyle and exercise advice or use taping techniques.
You do not have to be 'sporty' to benefit from a Sports Massage and neither does it have to hurt!
We are taking robust measures to ensure safety and the wellbeing of our clients and staff at Relax&Rehab. This is of paramount importance during the Pandemic that is Coronavirus (COVID- 19).
We are closely monitoring the official guidance provided by both the World Health Organisation and Public Health England on the steps we are obliged to put in place for the safety of everyone at Relax&Rehab.
We are vigilant in ensuring all of our staff have been fully briefed and are constantly updated on the ongoing situation as the latest updates develop.