Physiotherapy & Massage Specialists

getting YOU out of pain and into movement 

About Us

Physiotherapy & Massage Specialists


At Relax&Rehab Limited we are passionate about getting you out of pain and into movement, so that you can achieve your functional, lifestyle and fitness goals, whatever they might be. You will always be welcomed by a warm and friendly smile, feel relaxed and confident in the hands of your therapist and will go home feeling revived and fully equipped to rehab and restore.

Our therapists are registered with the Chartered Society of Physiotherapy (CSP) the Health Care Professions Council (HCPC), Physio First and the Massage Training Institute. We currently act as treatment providers for Cigna Health Care, Simply Health, Vitality and WPA and operate from within PT Studio One, Hainault.

Getting you out of pain and into movement


Are you fed up of being in pain? 

Do you hate taking pills?

Are you struggling to get down the stairs or up out of a chair? 

Have you had recent surgery or an injury that is stopping you from reaching your fitness goals?

Is your pain stopping you from doing the things you really love?

At Relax&Rehab we recognise that your ‘dodgy knee’ or ‘low back pain’, will be different to anyone else’s. We believe that your previous experiences and threshold of pain, your habitual postures, your activity and stress levels are all variables that will contribute to the root cause of your pain and will influence the type of treatment you should receive and your response to that treatment. We will explore these variables and tailor your treatment specifically to your needs and goals this may include physiotherapy, sports massage and or strength and conditioning sessions.

Do you want to...?


... discover and understand why you are in pain? 

... have hands on treatment with qualified physiotherapy and massage specialists to reduce your symptoms? 

... relax and reduce tension with hot stone, deep tissue or sports massage ? 

... learn what you can do to treat yourself? 

... enhance your recovery rate and sporting performance? 

... follow a personalized rehabilitation program? 

... restore your confidence and ability to move? 

... be physically active with your family and achieve your fitness goals?  

YES! Awesome … click on the link below to book your appointment now  

We look forward to working with you  

Treatment Options



Our passion is getting YOU out of pain and into movement so that you can achieve your functional and fitness goals whatever they might be. SO if you have pain, injury, are post op or simply want to prevent any of the above then choose Physiotherapy.

Sports & Deep Tissue Massage


Prevention is better than cure. Do you hold a lot of stress and tension in your muscles, do your joints feel stiff, muscles feel tight, do you train hard, want to improve recovery and enhance performance ... choose sports massage 

Relaxation & Hot Stone Massage


Helping you reduce stress and tension. Do you need some time out, time to relax and unwind, prefer a softer massage treatment? Choose Relaxation or Hot Stone Massage...

Treatments available in the comfort of your own home within a 5 mile radius of Hainault, Essex

Office Massage


Helping YOU improve the well being and productivity of your staff by offering work based massage in Hainault and surrounding areas. Call for further details

Educational Workshops


Educating and inspiring our clients by providing workshops to suit your needs and enhance your existing physiotherapy, massage treatment and journey to full fitness  ... look out for our Hainault based workshops


Contact Us

Please email us with any questions


14 Fowler Road, Hainault, Essex IG6 3UT

+44 (0) 7739 340 838 +44 (0) 7540 880 269

Open today

13:00 – 20:00

We are able to offer extended opening hours on some occasions so please contact us with your request.